Inner Me Self-Mastery

Youth & Family Empowerment Collective

"Creating Consciously Connected Families One Heart at a Time"

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I'm glad you asked. The work that we do here with children and families helps to strengthen the child-parent bond while equipping the child with the necessary life skills of emotional intelligence and self-mastery.

These programs are designed to work with children to develop their self-mastery skills while the family programs are designed to create learning opportunities for parents and children to create stronger bonds and become more "consciously connected" together.

What do you do?🤔

let's take a peek, shall we...

👉🏽"Mindful Warriors"

👉🏽"Empowered Me"

👉🏽"A Better Way"

For the Whole Family

For Children Only

Click to Explore🔍

👉🏽"Mindful Anglers" (Coming Soon)

"Mindful Warriors🤼"

Mindful Warriors is workshop series designed to build resilience and teach children ages 5–17 self-mastery and social-emotional learning (SEL), through the art of Folkstyle wrestling. This unique approach empowers kids with the tools they need to cultivate a healthier relationship with themselves, navigate life’s challenges, manage emotions, and resolve conflicts peacefully.

The Core Components of this CASEL aligned workshop series:

🌬️Emotional Regulation & Coping Skills

• Wrestling helps children channel emotions like anger and frustration into self-control and thoughtful decision-making.

💞🧠Meditation & Heart Coherence

• Integrated exercises teach kids to pause, reflect, and stay grounded under stress.

🦸🏽Self-Mastery

• By achieving wrestling goals, children build confidence, discipline, and resilience, learning to face challenges with a positive mindset.

🫱🏾‍🫲🏼Conflict Resolution & Empathy

• Wrestling instills respect, teamwork, and empathy, helping kids handle victories and defeats gracefully while fostering peaceful interactions.

Why This Program Matters🤔

Mindful Warriors goes beyond teaching wrestling techniques—it equips children with lifelong skills to resist negative influences, make healthier choices, and create a ripple effect of positivity in their communities, birthing the resilient, compassionate leaders of tomorrow.

Key Program Benefits🎁

Reduces Risky Behaviors:

Mindfulness and emotional regulation training encourage healthier, safer choices.

Creates a Ripple Effect:

Confident, emotionally balanced kids inspire their peers, building a supportive, uplifting community.

Breaks the Cycle of Violence:

Conflict resolution skills offer alternatives to aggression, nurturing respect and harmony in relationships.

Join the interest list to be notified of updates and when registration is open!

🚩If you are a business or other entity interested in bringing this or any service we offer to your site, click HERE.👈🏽

"A Better Way🛣️"

Welcome to A Better Way, a transformative workshop series designed to strengthen family bonds, enhance emotional intelligence, and inspire peaceful communities. This program provides practical tools for parents and children to foster improved communication, resolve conflicts peacefully, and make empowered decisions. Together, we create healthier, compassionate, consciously connected families.

Self-Mastery & Empowerment💪🏽

• Children build confidence and self-awareness through engaging activities.

• Parents develop patience and understanding to cultivate a supportive family environment.

What Makes "A Better Way" Transformative?❓

Mindfulness & Heart Coherence💞

• Engage in calming practices like meditation and heart coherence exercises.

• Reduce stress, foster empathy, and promote thoughtful responses to challenges.

Strengthened Family Bonds🔗

• Participate in collaborative activities like art projects, guided discussions, and mindfulness exercises.

• Deepen trust, improve communication, and nurture lasting family harmony.

Emotional Regulation & Coping Skills 🌬️

• Learn to identify and manage emotions effectively.

• Science-backed strategies help parents stay calm under pressure.

• Children gain tools to manage anger and frustration constructively.

Why This Program Matters🤔

A Better Way nurtures emotional intelligence, SEL and self-mastery, creating a ripple effect of positivity that starts within families and extends to the broader community. By fostering these skills, we empower families to be agents of peace and connection in their own families and ultimately within the world.

Key Program Benefits🎁

• 🗣️Improved Communication: Families learn to express themselves with respect, empathy, and understanding.

• 🫂Healthier Relationships: Develop trust, mutual respect, and emotional security at home.

• 👨🏽‍👩🏽‍👧🏽‍👦🏽Empowered Families: Build resilience and well-being through social-emotional learning (SEL) skills, creating a solid foundation for family and community success.

Join the interest list to be notified of updates and when registration is open!

🚩If you are a business or other entity interested in bringing this or any service we offer to your site, click HERE.👈🏽

"Empowered Me 🦸🏽‍♀️"

Empowered Me is an engaging workshop series designed to help children unlock their potential through hands-on games, activities, and arts and crafts. Rooted in the belief that every child can thrive, this Self Mastery workshop line-up equips them, not only with tools for SEL, but essential tools for self-love, confidence, and resilience—all in a fun and supportive environment.

In this CASEL aligned series, children will learn:

🌬️Coping Skills

• Children will develop healthy responses to stress and improve their ability to manage stress and frustration with resilience.

🧠Meditation & Mindfulness

• Children will practice mindfulness and mediation as a tool to discover their feelings, triggers and its relationship to their behaviors.

💞Heart and Brain Coherence

• Children will learn a science-backed technique for achieving heart and brain coherence. Studies show heart and brain coherence results in a myriad of benefits including reduced anxiety, reduced stressed, better decision making, improved mood, improved focus and attention, and more.

💪🏽Self Empowerment

• Children will learn the meaning of and practice self acceptance, self compassion and self appreciation. only then will they be able to see thier value and begin to love themselves just as they are.

• As they develop a growth mindset through games and activities that challenge them, they are coached in encouraging themselves and being mindful of their inner-talk.

Why This Program Matters🤔

Empowered Me does more than teach skills—it transforms lives. By fostering emotional intelligence & resilience and cultivating self-acceptance & self-love, we develop an empowered relationship with Self, contributing to a healthier, happier, whole future for us all.

Key Program Benefits🎁

• 🥰Increased self-esteem and confidence.

• 📈Reduced risky behaviors and better decision-making.

• ❤️‍🩹Improved emotional and social health.

• 🫱🏾‍🫲🏼Stronger friendships and community connections.

Join the interest list to be notified of updates and when registration is open!

🚩If you are a business or other entity interested in bringing this or any service we offer to your site, click HERE.👈🏽

It's a team effort...

At The Behind the Mask Healing Center, we believe that to heal the world, we must first heal ourselves. Parents play a VITAL role in strengthening OR destroying their families. With that being said, investing time in PERSONAL HEALING AND DEVELOPMENT is crucial.

So, consider joining our Signature Healing Circle, "Behind the Mask THEY Told You to Wear: A Radical Self-Intimacy Journey ™️ to Liberation" (formerly known as ReParenting Yourself).

This healing circle is designed to help us liberate ourselves from mental and emotional bondage that keep us stuck in patterns that no longer serve us. The goal is greater alignment to our authenticity, full access to our power and a peace that surpasses all understanding.

If that is triggering a tingle somewhere inside of you, your Inner Guidance is speaking. Click LIBERATION to learn more.

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